Mindfulness for

Mindfulness for

Company programs

Mindfulness for leadership and organizational development

Corporate-Based Mindfulness Training (CBMT®) by Potential Project
The Mind of the Leader (MOL®)

The corporate mindfulness program for companies from the world's largest network for mind training solutions. Key notes, half-day and day workshops, multi-week trainings, leadership retreats.


Two to three-day workshops in-house or off-site with a focus on mindful self-leadership. Topics include the neuroscience behind Mindfulness, dealing with difficult emotions, recognizing and managing stressors, mindful communication and practical applications for the workplace. Mental training and meditation exercises round off the workshops.
Concise - Compact - Practical

Mindful Day

Learn how your mind influences your behaviour, recognize recurring patterns and acquire simple mindfulness exercises for daily life.

Mindfulness-Based Stress Reduction (from September 2019)

Standardized validated eight-week program is being offered in addition for people with life-challenging disorders Effects include more composure, less stress, the ability to deal with pain and a better quality of life.

About me

Management Consultant for Mindfulness in Organizations and Healthcare

  • Mindfulness consultation and training
  • Individual Mindfulness Coaching
  • Organizational development
  • Mindfulness-Based Stress Reduction (MBSR after Jon Kabat-Zinn)

Guided Meditation downloads

Download a guided meditation practice, by signing up for my quarterly newsletter (*).

Loving kindness meditation


Walking Meditation

Meditation on
the breath

(*) ENGLISH VERSION WILL BE READY SHORTLY: Thank you for your patience!

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MMag. Ursula Küssel
Bereichsleitung Personal, Raiffeisen Regionalbank Mödling eGen

Martina Esberger hat sich in den letzten Monaten seit unserem Kennenlernen zu einer ganz besonders wichtigen Sparringpartnerin für mich entwickelt.

Vera Budway M.A.
Group Diversity Manager, Erste Group Bank AG

'Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change.

Shirley Smith
HR Development & Coaching Supervisor, Chartered FCIPD

‘Wonderful’ – Martina’s Mindfulness in Motion workshops are a joy to participate in.