Mindfulness for
Organizations

Mindfulness for
Healthcare


Programs

Mindfulness for leadership and organizational development

Mind-leadership Organisational Solutions
The Mind of the Leader (MOL®)
Potential Project Austria

Corporate mindfulness programs from the world's largest network for mind training solutions. Key notes, half-day and day workshops, multi-week trainings and leadership retreats.

Workshops
Retreats

Half-day to three-day workshops in-house or off-site with a focus on mindful self-leadership. Topics include the neuroscience behind Mindfulness, dealing with difficult emotions, recognizing and managing stressors, mindful communication and practical applications for the workplace. Mental training and meditation exercises round off the workshops.
Concise - Compact - Practical

Mindful Day

Learn how your mind influences your behaviour, recognize recurring patterns and acquire simple mindfulness exercises for daily life.

Mindfulness-Based Stress Reduction

Standardized validated eight-week program by Jon Kabat-Zinn.
 For more equanimity and a better quality of life.

About me

Management Consultant for Mindfulness in Organizations and Healthcare

  • Mindfulness consultation and training
  • Individual Mindfulness Coaching
  • Organizational development
  • Mindfulness-Based Stress Reduction (MBSR after Jon Kabat-Zinn)

Guided Meditation downloads

Download a guided meditation practice, by signing up for my quarterly newsletter (*).

Loving kindness meditation

gehMeditation

Walking Meditation

Meditation on
the breath

(*) ENGLISH VERSION WILL BE READY SHORTLY: Thank you for your patience!

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our newsletter

Testimonials

MMag. Ursula Küssel
Bereichsleitung Personal, Raiffeisen Regionalbank Mödling eGen

Martina Esberger hat sich in den letzten Monaten seit unserem Kennenlernen zu einer ganz besonders wichtigen Sparringpartnerin für mich entwickelt.
Read more...

Vera Budway M.A.
Group Diversity Manager, Erste Group Bank AG

'Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change.
Read more...

Shirley Smith
HR Development & Coaching Supervisor, Chartered FCIPD

‘Wonderful’ – Martina’s Mindfulness in Motion workshops are a joy to participate in.
Read more...

Martina Esberger hat sich in den letzten Monaten seit unserem Kennenlernen zu einer ganz besonders wichtigen Sparringpartnerin für mich entwickelt. Durch ihre langjährige Führungserfahrung kombiniert mit ihrer konsequenten, intensiven Achtsamkeitspraxis greift sie auf einen sehr großen und wertvollen Erfahrungsschatz zurück. Dieser drückt sich in der Zusammenarbeit mit Martina Esberger durch höchste Professionalität, Authentizität und somit natürliche Überzeugungskraft aus. In den Workshops zum Thema Achtsamkeit im Unternehmenskontext motiviert und überzeugt Frau Esberger unsere MitarbeiterInnen durch eine perfekte Mischung von theoretischem Input und praktischen Übungen. Sie geht intensiv auf die TeilnehmerInnen ein und spürt die Bedürfnisse der Teams sehr umfassend. Durch ihre hohe Identifikation mit dem Thema Achtsamkeit und ihrer herzlichen Persönlichkeit motiviert sie unsere MitarbeiterInnen zur Umsetzung und sogar auch zum Üben in der Freizeit.

Zusätzlich zu den Achtsamkeitsworkshops ist Frau Esberger für die Themenbereiche der Führungs- und Unternehmenskultur eine wichtige Kooperationspartnerin. Ihre Ideen zur positiven Einflussnahme auf diese beiden Kulturen bilden ein wichtiges Fundament in der Umsetzung zB in dem Teilbereich der Personalentwicklung.

 

MMag. Ursula Küssel

Bereichsleitung Personal, Raiffeisen Regionalbank Mödling eGen

‚Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change. Martina Esberger does an excellent job of combining theory with practical exercises that can be easily applied in everyday situations both at work and at home. In one day, I was able to learn essential tools for keeping balance and improving my concentration and performance. Perfect for individuals and teams.

Vera Budway M.A.

Group Diversity Manager, Erste Group Bank AG

‘Wonderful’ – Martina’s Mindfulness in Motion workshops are a joy to participate in. I learned loads. I am not a total newbie to Mindfulness, yet Martina has packaged together lots of different potential ways to approach mindfulness and easily integrate it in your day-to-day activities. This particular set of workshops was focussed on the way many women prefer to practice mindfulness – on the move! I really appreciated that different approaches were chunked together in a way that made them easy to learn and practice. Martina has a wealth of deep knowledge and experience in this field and shares understanding from the history to the neuroscience – depending on what ‘floats your boat’.

Shirley Smith

HR Development & Coaching Supervisor, Chartered FCIPD

Data protection
, Owner: (Registered business address: Germany), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.
Data protection
, Owner: (Registered business address: Germany), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.