Mindfulness for leadership and organizational development
Corporate mindfulness programs from the world's largest network for mind training solutions. Key notes, half-day and day workshops, multi-week trainings and leadership retreats.
Half-day to three-day workshops in-house or off-site with a focus on mindful self-leadership. Topics include the neuroscience behind Mindfulness, dealing with difficult emotions, recognizing and managing stressors, mindful communication and practical applications for the workplace. Mental training and meditation exercises round off the workshops.
Concise - Compact - Practical
Learn how your mind influences your behaviour, recognize recurring patterns and acquire simple mindfulness exercises for daily life.
Mindfulness-Based Stress Reduction
Standardized validated eight-week program by Jon Kabat-Zinn.
For more equanimity and a better quality of life.
Management Consultant for Mindfulness in Organizations and Healthcare
Guided Meditation downloads
Download a guided meditation practice, by signing up for my quarterly newsletter (*).
Loving kindness meditation
(*) ENGLISH VERSION WILL BE READY SHORTLY: Thank you for your patience!
MMag. Ursula Küssel
Bereichsleitung Personal, Raiffeisen Regionalbank Mödling eGen
Martina Esberger hat sich in den letzten Monaten seit unserem Kennenlernen zu einer ganz besonders wichtigen Sparringpartnerin für mich entwickelt.