14 September 2019
9 November 2019
The workshop Mindful day introduces the principles of mindfulness and guides you through simple mindfulness meditations that can be practiced in daily life.
Time: 9:00 to 17:00 including lunch
Cost: € 150,00 plus 20% VAT. including lunch
Methodology: short lectures, contemplations, mindfulness meditation, mindful yoga, group interactions.
Handout: Workshop Overview, Exercise Tutorials, Literature List and Links
(Only takes place with at least six registrations)