Mindful Day Workshops

14 September 2019

9 November 2019

The workshop Mindful day introduces the principles of mindfulness and guides you through simple mindfulness meditations that can be practiced in daily life.

Time: 9:00 to 17:00 including lunch

Cost: € 150,00 plus 20% VAT. including lunch

Methodology: short lectures, contemplations, mindfulness meditation, mindful yoga, group interactions.

Handout: Workshop Overview, Exercise Tutorials, Literature List and Links

Registration: By mail to office@esberger-mindfulness.com or m .esberger @ aon.at

(Only takes place with at least six registrations)