Mindfulness Training

Published by Martina Esberger on

THU, 6. June 2019, 18:30

Mindfulness training helps to master the challenges of everyday life with composure and mental strength. Our world is increasingly characterized by VUCA (volatility, unpredictability, complexity and ambiguity). We are under pressure and are permanently “on” due to digitization and information overload. The consequences are stress, mental exhaustion, a lack of focus and a depletion of social and emotional competence.

Is there a way out? Mindfulness is the development of a curious, open, non-judgmental mind and the ability to be here in the present moment.

This interactive event will introduce you to the concept of Mindfulness and provide you with simple practical exercises and helpful tips on how to master the challenges of private and professional everyday life with more equanimity and greater well-being.

DR. MARTINA ESBERGER-CHOWDHURY is a pharmacist, mindfulness trainer in organizations and healthcare and a mindfulness coach.

PARTICIPATION IS FREE. KINDLY REGISTER IF YOU WOULD LIKE TO ATTEND.

Place: Kärntner Straße 26 (Marco-d’Aviano-Gasse 1), 1010 Vienna

Categories: Courses